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Day 8 - Building Resilience | FLEXIBILITY - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 8 - Tai Chi - Building Resilience | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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30 Days of Tai Chi - Day 8: Repulse the Monkey (Open the Door to Tai Chi) View |
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Day 8 - Exercise - Triceps Kickbacks | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 18 - Exercise - Shoulder Internal Rotation | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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30 Day Qigong Challenge - Day 8 - Qigong for Neck Mobility (Bodhi Medical Qigong) View |
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Day 21 - Exercise - Mini-Squat to Full Squat | STRENGTH - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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Day 18 - Stability | BEGIN - 30 Days of Tai Chi (Begin with Breath Tai Chi) View |
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8 min Morning Tai Chi Full Body Stretch - Begin with Breath Tai Chi (Begin with Breath Tai Chi) View |
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8 Minute Daily Qigong Flexibility Flow (Qigong with Kseny) View |